Diabetes Information

El aprender estas técnicas puede tomar tiempo y práctica, pero vale la pena por los beneficios.
La primera técnica es sobre el dominio de la respiración. Encuentre una silla cómoda donde sentarse, ponga sus pies en el piso y un apoyo para su cabeza, hombros y espalda. Asegúrese de estar en una habitación silenciosa y que no será interrumpido.   Relajación Finaliza Cansancio Excesivo.
1.    Respire lentamente contando hasta cuatro. Respire sólo por su nariz, y mientras lo hace imagínese y sienta el aire entrando a sus pulmones.
2.    Mantenga su respiración hasta contar dos.
3.    Exhale a través de su boca contando hasta seis, concentrándose sólo en su respiración y en el sonido de su respiración mientras hace esto.
4.    Repita los tres pasos cuantas veces Ud. pueda o desee.
Utilizar esta técnica de relajación para poner fin a cansancio excesivo.  Ud. debe tratar de practicar esta técnica de respiración durante unos 10 minutos cada día para bajar su presión sanguínea, disminuir su ritmo cardíaco y para liberar la tensión de sus músculos y articulaciones.

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